There is nothing quite like the collective energy of a large group of people chanting, breathing, and moving together.  

However, each person has unique physical and mental limitations, whether due to injury, past trauma, or individual differences in flexibility and strength. Private classes provide tailored support for navigating these challenges. Classes focus on your specific needs, and working on your alignment can facilitate a deeper exploration of the practice. It is often said that genuine physical transformation cannot occur without a corresponding mental shift, and having someone to hold space for you can be invaluable on this journey.  

For those in the early stages of their practice, private classes are especially beneficial for learning options in asanas and effectively using props, ensuring that the practice serves you.