
Your asana, seat or connection to the earth, should be steady and joyful
Patanyali’s Yoga Sutra 2.46:
sthira-sukham āsanam
About Me
My journey began as an International Relations student studying Cambodia's genocide, inspiring my desire to impact the world. After ending up in the corporate world and finding it unfulfilling, I discovered Jivamukti yoga, which opened my heart and deepened my understanding of life beyond the physical. Now living amidst nature between Nayarit, Mexico and Switzerland, I’ve learned that making a difference doesn’t require a specific profession; we all have the opportunity to touch someone’s life every day.
As a teacher
Jivamukti is a thorough, strict, and precise method. Yet, it embraces a beautiful legacy of creativity, giving teachers space to incorporate their unique selves into their classes. The method's strong emphasis on alignment and the presentation of various options for asanas make classes both accessible and safe. There is a strong lineage connecting us to the wisdom of those who came before, honoring yogic traditions.
As a student
A Jivamukti yoga class offers a complete experience of yoga, emphasizing not only asana but also mantra chanting, meditation, scripture study, and pranayama. Certain types of asanas are always included in a class, ensuring that every part of your body that needs attention receives it. The method's meticulous attention to sequencing fosters a strong sense of intention, fluidity, and connection to one's mind and body.
Class Schedule
All-encompassing yoga practice including chanting, pranayama, meditation and asana. Open to all levels.
Jivamukti Open Class 75
All-encompassing yoga practice including chanting, pranayama, meditation and asana. Open to all levels.
8 am Tuesdays
7 pm Wednesdays
8 am Thursdays
Sayulita Yoga Center
Vinyasa 60
10 am Tuesdays
5 pm Tuesdays
10 am Thursdays
The Shala San Pancho
Advanced 75
An ashtanga-based practice for more advanced practitioners seeking to deepen their practice.
12 pm Tuesdays
Hotelito los Sueños Sayulita
Get In Touch
Booking and Information
nastasia.bach@gmail.com
https://www.instagram.com/nastasiabach/