sthira-sukham Asanam
Your asana, seat or connection to the earth, should be steady and joyful.
Patanjali’s Yoga Sutra 2.46:
All classes are informed by the Jivamukti Yoga (ashtanga-based) method and include chanting mantras and hands-on adjustments.
Options are given in all classes suitable for all levels.
Class Schedule
Tuesdays
8.30 AM
Jivamukti Open 75
Sayulita Yoga Center
11.30 AM
Jivamukti Advanced 75
Hotelito los Sueños
8.30 AM
Thursdays
Jivamukti Open 75
Sayulita Yoga Center
9.00 AM
Fridays
Yoga & Sound 60
Alchemize House
About Me
I am a 900-hour certified Jivamukti Yoga teacher and student offering traditional yoga group and private classes in Sayulita and Gstaad.
My journey started as an International Relations student focused on Cambodia's genocide, sparking a desire to make a positive difference in the world. After completing two law degrees and ending up in an ultimately unfulfilling corporate job, I discovered a new life during a surf holiday in Mexico, where I subsequently moved to build a home and live in the jungle. Now living in nature between Mexico and Switzerland, I’m committed to helping people reconnect with and care for the environment.
My classes offer a physically challenging yet heart-opening experience.
Jivamukti Yoga
Jivamukti yoga offers a complete experience of yoga, emphasizing not only the physical but also the spiritual practice. Each class is physically challenging and includes hands-on assists, mantra chanting, meditation, yoga philosophy and breath awareness.
Certain types of asanas are always practiced which move the spine in every direction so that every part of your body that needs attention receives it.
Emphasis on alignment and the presentation of various options for asanas make classes both accessible and safe.
There is a strong lineage connecting us to the wisdom of those who came before, honoring yogic traditions.
Get In Touch
Booking and Information
nastasia.bach@gmail.com
/nastasiabach